strong HUMANS are resilient HUMANS.
Why spend AN HOUR OF YOUR DAY WITH US AT THE WORKOUT PARTY?
How would it change your quality of life if you could…
…feel more energetic?
…carry yourself with confidence?
…be strong mentally and physically?
…reduce chronic pain and increase lifespan?
…finally deal with that nagging shoulder/knee/ankle/back problem you keep having over and over again?
two days a week is all it takes to change your body and RELATIONSHIP WITH HEALTH AND FITNESS.
BASELINE STRENGTH & CONDITIONING
Sweat collecting for adults looking to forge and maintain a strong, healthy body and mind. Perfect for parents of active kids, life athletes on their lunch break, law enforcement on a day off, etc.
Programming and coaching provided by a Certified Strength & Conditioning Specialist with background in pre-habing, re-habing, and working around injuries. We will provide you the support and accountability of routinely working out and feeling incredible!
CURRENT - MAY 24TH
Monday - Friday @
12:00 - 1:00pm
1:00 - 2:00pm
5:15 - 6:15pm
Tuesdays & Thursdays @ 6:15 -7:15pm
Saturdays @ 10:00 - 11:00am
Meet a Few of our crew
Questions before getting started? Get in touch.
Feeling stuck and like your numbers aren’t improving? You may have plateaued. The good news, don’t have to stay there. Here’s how to get yourself unstuck and out of your plateau!