Rules

1. For all 3 moves you must take one dribble beforehand, current college athletes must take two dribbles (as first demonstrated in the video).

2. The ball must bounce to knee height and get in line with your knee. Reps that are too small (stay inside the knee) or too short (bounce below the knee) will not count.

3. Complete 20 seconds of pound dribble + cross over, then 20 seconds of pound dribble + between the legs, and finally 20 seconds of pound dribble + behind the back.

4. One rep = the pound dribble + move | total score = total reps