strong athletes are resilient athletes.
Why spend your off-season time in the weight room?
How would it change your athletic performance if you could…
…move more powerfully?
…jump higher and more explosively?
…run faster, for longer?
…throw or swing harder?
…avoid injury?
…finally deal with that nagging shoulder/knee/ankle/back problem you keep having over and over again?
two days a week is all it takes to change your body and your game.
Summer Hours
High School (preferred)
Tuesdays & Thursdays // 7:30 - 8:30am OR 1:15 - 2:15pm
Middle School (preferred)
Tuesdays & Thursdays // 10:30 - 11:30am
Blended (High & Middle School)
Fridays // 10:30 - 11:30am
ALL STRENGTH & CONDITIONING SESSIONS DURING THE SCHOOL YEAR WILL TRANSITION TO A STRENGTH & Mobility EMPHASIS TO MANAGE FATIGUE BY ACCOUNTING FOR ATHLETES also PRACTICING AND COMPETING IN THEIR SPORTS
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Sports Performance: High School
Designed for athletes high school age and older. These sessions include sport-specific drills in addition to comprehensive strength & conditioning programming supervised by a Certified Strength & Conditioning Specialist. Expect an epic training environment with uncommonly committed athletes and empowering, individualized coaching. This is not CrossFit.
Available for all sports!
Session Day & Time Options | Located @ Coho Athletics
CURRENT - MAY 24TH
High School (preferred)
Mondays & Wednesdays @ 2:45 - 3:45pm
Saturdays 11:15am - 12:15pm
Middle School (preferred)
Mondays & Wednesdays @ 6:15 - 7:15pm
Join the Adults
Tuesdays & Thursdays @ 6:15 - 7:15pm
*preferred indicates this will be the primary age group. Middle school athletes of a more experienced training age (number of years doing strength and conditioning) can join the High School group, and High Schoolers can freely join the Middle School group.
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Sports Performance: Middle School
Age appropriate strength and conditioning for athletes ages 6th - 8th grade. Also appropriate for 9th and 10th graders who have never done strength training before.
We train safe and proper movement patterns in order to improve athleticism and reduce chance of injury in our sports! This is not CrossFit.
Available for all sports!
Session Day & Time Options | Located @ Coho Athletics
CURRENT - MAY 24TH
Middle School (preferred)
Mondays & Wednesdays @ 6:15 - 7:15pm
Saturdays 11:15am - 12:15pm
High School (preferred)
Mondays & Wednesdays @ 2:45 - 3:45pm
Join the Adults
Tuesdays & Thursdays @ 6:15 - 7:15pm
*preferred indicates this will be the primary age group. Middle school athletes of a more experienced training age (number of years doing strength and conditioning) can join the High School group, and High Schoolers can freely join the Middle School group.
*Does your parent also workout? You can join them on Tuesdays and Thursdays!
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Family Partnership, Raven, Frontier, PAIDEIA, CyberLynx, Denali Peak, and IDEA.
Need-Based Scholarships Available Here
Questions before getting started? Get in touch.
Verified Testimonial
“Our family has known Alysa for over 3 years and since then, our children have loved training with her in both basketball and strength and conditioning. She teaches that life is not only about winning or getting better at sports but being a good person in the process of all the highs and lows. Alysa is full of knowledge regarding injury prevention, the importance of stretching, strength, and proper nutrition. She makes sure to ask questions, get answers, and encourages community, kindness, hard work, and dedication at each session."
Esther, Larry, Levi & Sienna Pederson
Adult athlete looking for your own training? We’ve got you covered.
Learn more here.
Feeling stuck and like your numbers aren’t improving? You may have plateaued. The good news, don’t have to stay there. Here’s how to get yourself unstuck and out of your plateau!