The Hidden Systems Running Your Home: Why Nutrition Is the Plumbing, Wiring, and Fuel Your Body Depends On
Your body is the only home you’ll never move out of. It deserves the same care, priority, and maintenance you give every other home you’ve ever lived in.
What Is the Actual Value of An Investment In Yourself?
As a society, our attachment to money often limits us from recognizing the true value of what self-investment can bring.
Don’t Wait for Desperation
Becoming a great athlete isn’t limited to the skill training you’ll do for your sport or even the physical training you’ll do to make your body faster, stronger, and more resilient. What most young athletes, even at the college level, don’t realize is that becoming a great athlete starts in the mind.
The Intentional Decision to Change is the First Step
For many of us, getting the opportunity to be guided and shown the way to what it truly takes to be successful, is a rare luxury. Even more mystical is having that opportunity interwoven with how to become successful and retain your sanity.
However, eventually that day comes for all of us. The day when we realize we aren’t happy with where we’re at.
Leading from the Bench
What does it mean to lead from the bench? We interview superstar human-being Luke Devine to find out.
Defining the Win
Negative coaching in some athletic circles has become an endemic issue affecting young athletes. What is true winning? And how can we cultivate that mindset even in unideal circumstances?
So… You Don’t Like Your Coach or a Teammate
Learning to deal with difficult people is a right of passage in life, and whether we like it or not, we will encounter many different people who challenge us in this way our entire lives.
Sports provide a unique opportunity to learn how to deal with this at a young age. In this article, we’ll break down several methods to help you reclaim your power when having to deal with a difficult coach or teammate.
Books for the Athlete Mindset
Here's a list of highly recommended reads to help an athlete’s mindset.