SPORTS PERFORMANCE STRENGTH & CONDITIONING
the sharpened edge
These classes are for collegiate, high school, and middle school aged athletes. Training programming is designed in house by our Certified Strength & Conditioning specialists, and is built to help our athletes excel at their sports and become more resilient for life. Every session begins with mobility and a workout specific warm up. We follow periodized strength cycles and love to educate our athletes on the why and how so they are equipped to be able to train one day independently.
School Year Schedule
These one hour, coach led strength and conditioning classes are a unique and important offer in Anchorage for athlete development. Whether your athlete plays sports or not, learning how to move properly is a cornerstone for a young person’s growth and development and set up for success in life.
For our sport athletes, these classes are going to help you improve your resilience to injury, agility, lateral speed, vertical jump, strength, explosiveness, and so much more.
Come drop in to a class today to try it out, or select one of our monthly memberships or punchcard options to get in a consistent flow!
TUESDAYS & THURSDAYS 1:00 - 2:00pm
tuesday, WEDNESDAY, Thursday 6:15 - 7:15pm
SATURDAYS 11:15 - 12:15PM
WE ARE A HOMESCHOOL VENDOR!!!!
Hey, I’m Kilo Gram! The Sweat Lab’s gym Westie. I’m a hypoallergenic buddy who hangs out in the lounge and loves my gym friends and pets.
Meet our Coaches
ALYSA HORN, FOUNDER
CREDIENTALS
Bachelors of Science in Health & Physical Education
Certified Strength & Conditioning Specialist (CSCS, NSCA)
Coach Alysa loves helping athletes of all ages and abilities change their lives one drop of sweat at a time. She is a former collegiate coach and professional basketball player with over 12 years of experience as an athlete development coach.
Esther Mendes, Coach
CREDIENTALS
Bachelors of Science in Health & Physical Education
CrossFit Level 2 Certified
Gymnastics Level 1 Certified
Coach Esther is originally from Brazil, but is a true Alaskan at heart and loves helping Alaskans pursue the best versions of themselves through fitness.
Isabel Evans, Coach
CREDIENTALS
Bachelors of Science in Kinesiology
Certified Strength & Conditioning Specialist
Coach Iz is originally from Montana, she came to Alaska to play for the UAA Seawolves volleyball team and has since graduated with her degree and is working as the assistant Strength & Conditioning coach for her alma mater.
Athlete Spotlights
Meet some of our hard working sweat collectors.
workouts this week
Scroll down past the “General” Workouts to Sports Performance.
Questions before getting started? Get in touch.
The research is clear, weight training for youth should be considered a non-negotiable. Here are five big reasons why youth athletes as young as 8 years old should be weight training.