SPORTS PERFORMANCE STRENGTH & CONDITIONING
the sharpened edge
These classes are for collegiate, high school, and middle school aged athletes. Training programming is designed in house by our Certified Strength & Conditioning specialists, and is built to help our athletes excel at their sports and become more resilient for life. Every session begins with mobility and a workout specific warm up. We follow periodized strength cycles and love to educate our athletes on the why and how so they are equipped to be able to train one day independently.
Schedule
tuesday, wednesday, thursday
1:00 - 2:00pm* | 6:15 - 7:15pm
*the afternoon class is only Tues/Thurs
Saturdays
11:15 - 12:15pm
MEMBERSHIP INFO
WINTER BREAK CAMP
Meet our Coaches
ALYSA HORN, FOUNDER
CREDIENTALS
Bachelors of Science in Health & Physical Education
Certified Strength & Conditioning Specialist (CSCS, NSCA)
Coach Alysa loves helping athletes of all ages and abilities change their lives one drop of sweat at a time. She is a former collegiate coach and professional basketball player with over 12 years of experience as an athlete development coach.
Esther Mendes, Coach
CREDIENTALS
Bachelors of Science in Health & Physical Education
CrossFit Level 2 Certified
Gymnastics Level 1 Certified
Coach Esther is originally from Brazil, but is a true Alaskan at heart and loves helping Alaskans pursue the best versions of themselves through fitness.
Isabel Evans, Coach
CREDIENTALS
Bachelors of Science in Kinesiology
Certified Strength & Conditioning Specialist
Coach Iz is originally from Montana, she came to Alaska to play for the UAA Seawolves volleyball team and has since graduated with her degree and is working as the assistant Strength & Conditioning coach for her alma mater.
Athlete Spotlights
Meet some of our hard working sweat collectors.
workouts this week
Scroll down past the “General” Workouts to Sports Performance.
Questions before getting started? Get in touch.
Your body is the only home you’ll never move out of. It deserves the same care, priority, and maintenance you give every other home you’ve ever lived in.