SPORTS PERFORMANCE STRENGTH & CONDITIONING

the sharpened edge

These classes are for collegiate, high school, and middle school aged athletes. Training programming is designed in house by our Certified Strength & Conditioning specialists, and is built to help our athletes excel at their sports and become more resilient for life. Every session begins with mobility and a workout specific warm up. We follow periodized strength cycles and love to educate our athletes on the why and how so they are equipped to be able to train one day independently.

Monday - Friday

1:00 - 2:00pm

tuesday - Thursday

6:15 - 7:15pm

summer Schedule

Punchcard expirations are noted in card details. School year schedule begins August 20th.

8 SESSION PUNCHCARD
16 SESSION PUNCHCARD
FIRST TIME DROP IN
RETURNING DROP IN

NEED FINANCIAL HELP?

HEALTHY FUTURES: GAME CHANGER SCHOLARSHIP
MAKE YOURSELF: SCHOLARSHIP

School Year Schedule

TUESDAYS & THURSDAYS 1:00 - 2:00pm

tuesday, WEDNESDAY, Thursday 6:15 - 7:15pm

SATURDAYS 11:00 - 12:00PM

Use the same punchcard option as above. We also have a recurring options for 8, 12, or 16 sessions a month which offer some monthly savings and overall less management on your part. Check those out here:

16 Sessions/Monthly
12 Sessions/Monthly
8 Sessions/Monthly

WE ARE A HOMESCHOOL VENDOR!!!!

Hey, I’m Kilo Gram! The Sweat Lab’s gym Westie. I’m a hypoallergenic buddy who hangs out in the lounge and loves my gym friends and pets.

  • "Highly qualified staff, nice gym, great coaching for me and my kids. Not intimidating, but will make you sweat. Like the name says. Can't recommend enough."

    — Johan Lundebye via Google Reviews

  • "Great trainers 👍"

    — Mikael Richardson via Google Reviews

  • "Very good coaches and fun experience"

    — Opal Schwab via Google Reviews

  • "My daughter loves coming here. She has become stronger and has improved her sports performance. Great atmosphere with positive motivation"

    — Kristie Rushing via Google Reviews

  • "My daughters, who both play volleyball, have been training at The Sweat Lab for 3 years. They look forward to classes every week. It's fun to see their progress, and I really appreciate the relationships they have developed with the training staff. Having female athletes that my girls look up to, pushing them for improvement, is really a highlight for me!"

    — Amy Miller via Google Reviews

  • "The absolute best!"

    — Shane Rinner via Google Reviews

Meet our Coaches

ALYSA HORN, FOUNDER

CREDIENTALS

Bachelors of Science in Health & Physical Education

Certified Strength & Conditioning Specialist (CSCS, NSCA)

Coach Alysa loves helping athletes of all ages and abilities change their lives one drop of sweat at a time. She is a former collegiate coach and professional basketball player with over 12 years of experience as an athlete development coach.

Esther Mendes, Coach

CREDIENTALS

Bachelors of Science in Health & Physical Education

CrossFit Level 2 Certified

Gymnastics Level 1 Certified

Coach Esther is originally from Brazil, but is a true Alaskan at heart and loves helping Alaskans pursue the best versions of themselves through fitness.

Isabel Evans, Coach

CREDIENTALS

Bachelors of Science in Kinesiology

Certified Strength & Conditioning Specialist

Coach Iz is originally from Montana, she came to Alaska to play for the UAA Seawolves volleyball team and has since graduated with her degree and is working as the assistant Strength & Conditioning coach for her alma mater.

Athlete Spotlights

Meet some of our hard working sweat collectors.

workouts this week

Scroll down past the “General” Workouts to Sports Performance.

Questions before getting started? Get in touch.

Brain Gainz
Can Youth Athletes Get Away with not Strength Training?
Can Youth Athletes Get Away with not Strength Training?

The research is clear, weight training for youth should be considered a non-negotiable. Here are five big reasons why youth athletes as young as 8 years old should be weight training.

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Training for Life: what athletics has taught a group of coaches
Training for Life: what athletics has taught a group of coaches

One of life’s biggest dichotomies is the harsh reality that to have an “easy” life, we must do what’s hard, putting the practice and execution of daily difficult habits as paramount. One tremendous gift that sports grants its participants, is that most make doing hard things a more enjoyable venture.

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Pain, The Body’s Security System: What to do when it’s on the fritz
Pain, The Body’s Security System: What to do when it’s on the fritz

If an alarm was going off at our house, we would first look for danger, and then we would do anything that we could in order to turn it off. Are we treating the alarms going off in our body with the same care and attention?

Read more →

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