strong HUMANS are resilient HUMANS.
Strength & Conditioning
Sweat collecting for the “general” athlete. Our programming is designed in house by our resident Certified Strength & Conditioning specialist, and is built to make our athletes more bulletproof and badass for life. Every session begins with mobility and a workout specific warm up. We follow periodized strength cycles so that all of your lifts will take off to the next level in less time. And finally, we keep our conditioning interesting, fun, and always results driven.
Class Schedule
24/7 open gym access
All memberships have 24/7 open gym access. We also have an “open gym only” membership.
OPEN GYM VS CLASS
Open gym is for athletes who have a good understanding of what to do in the gym. It does not have the guidance of a coach. Contrarily, classes are guided by a coach and structured to optimize every minute of the hour. Due to our class sizes never exceed 12, so you will receive above average amounts of individual coaching.
Why is the 4:00pm Open Gym on the calendar? Because this is a very popular open gym time and kind of like a class but you’ll workout alongside a coach instead of be instructed by them formally.
Upcoming labs
JULY 23RD, 2025
Dr. Jordan Keene earned her Doctorate in Physical Therapy from the University of Southern California—the nation’s top-ranked PT program. She went on to complete one of the most prestigious orthopedic residencies in the country through USC and Rancho Los Amigos National Rehabilitation Center, where she earned her Orthopedic Clinical Specialist (OCS) certification.
With advanced training in orthopedic care, Jordan specializes in treating athletes of all levels—from weekend warriors to elite competitors. She combines hands-on techniques like dry needling, cupping, myofascial release, and joint mobilization with a deep understanding of movement, biomechanics, and performance.
In her free time, Jordan enjoys climbing mountains, flying airplanes, and exploring Alaska with the people she loves. She understands the joy and access that comes with unrestricted movement and she is committed to helping others find the same freedom.
Whether you're chasing PRs, chasing grandkids, or just want to feel strong again—Move Better PT is here to get you there, quickly and efficiently.
In this Lab, she will be giving a short rundown on the mechanisms of pain, and then doing live demos on Lab participants on how to target the true source and mechanism of a painful area and how to reduce it!
Meet our Coaches
ALYSA HORN, FOUNDER
CREDIENTALS
Bachelors of Science in Health & Physical Education
Certified Strength & Conditioning Specialist (CSCS, NSCA)
Coach Alysa loves helping athletes of all ages and abilities change their lives one drop of sweat at a time. She is a former collegiate coach and professional basketball player with over 12 years of experience as an athlete development coach.
Esther Mendes, Coach
CREDIENTALS
Bachelors of Science in Health & Physical Education
CrossFit Level 2 Certified
Gymnastics Level 1 Certified
Coach Esther is originally from Brazil, but is a true Alaskan at heart and loves helping Alaskans pursue the best versions of themselves through fitness.
workouts this week
Questions before getting started? Get in touch.
Created in 2022, find out what the DNA of one of Alaska’s best basketball player development programs is.