6 DAYS, 16 ATHLETES

We will be mentoring 16 athletes on how to level up the mental and physical side of being an athlete. Our coaching staff are all former professional or collegiate athletes who love helping young athletes prepare for challenges they are currently, or will face, in their careers.

Ages 6th grade - college. Sessions are 90 minutes long with at least 30 minutes dedicated to mental training.

Training is daily @ 10:30 - 12:00pm

The Game Plan

  • PHYSICAL TRAINING

    Our goal is for athletes to become highly proficient at the three primary power lifts - bench press, deadlift, and the squat. We will also be introducing some of the Olympic lifts as well as expanding their toolbox on various training modalities that will help impact every aspect of their athletic abilities, reduce injuries, and make themselves more resilient to the challenges of life itself.

  • MENTAL TRAINING

    We will be following a structured mental training plan that includes deep dives into various aspects of mindset as it pertains to individual success in sports and life. We will also have several guest presenters including Sam Fox of Breakout Physical Therapy presenting on identifying warning signs that could lead to injury, and how to deal with pain if injury happens.

LOCK IN A SPOT

coaching staff

  • Coach Horn is a former collegiate and professional basketball player known for her toughness, competitiveness and selflessness. As a coach these qualities are at the forefront of her message to the athletes she works with today.

    The founder of Make Yourself, owner of the Sweat Lab, a born and raised Alaskan with a Bachelor of Science in Health and four years coaching experience at the collegiate level, Coach Horn brings an experiential and science based approach on how to train mental and physical toughness.

    Coach Horn has been helping Alaskans unlock the best in themselves as a basketball player development coach and strength coach for over 10 years.

  • Coach Mendes is a former collegiate soccer player born and raised in Brazil. She earned a Bachelors of Science in Health & Physical Education, is pursuing her CrossFit Level 3 Certification, and is Gymnastics Level 1 Certified.

    She has over a decade of experience working with athletes of all abilities and ages. While not at the gym she can be found in the mountains hiking or biking, running half marathons, being overly affectionate to stranger’s dogs, or enjoying a cup of coffee at a local shop.

  • Guest Presenter: Sam Fox is a born and raised Alaskan who swam at the Division 1 level for Boise St. Now she is a Physical Therapist, owner of Breakout Physical Therapy and Wellness, with the goal to provide education, injury prevention and support for all athletes she works with.

    Sam will be presenting on identifying when an injury may be looming, how to prevent injuries, and how to manage and recover from pain.

  • Coach Evans is a former collegiate volleyball player for the University of Alaska Anchorage.  As an athlete, Coach Evans brought grit, hard work, and joy to the game. As she begins her coaching career, she strives to make a positive impact on young athletes careers. 

    She received her Bachelors of Science in Kinesiology and a minor in Athletic Training from The University of Alaska Anchorage as well. She is a certified Strength and Conditioning Specialist through the NSCA.