The Hard Work Dichotomy
Training human resiliency is a delicate balance between finding a person’s limits consistently, while also staying within healthy mental and physical boundaries. This can feel like a walk on a tightrope, because we all know that to improve we must stretch outside of our comfort zone, but how much is enough and how much is too much?
The Story Behind Make Yourself
From bench warmer to pro, this is the story of one small town Alaskan hooper whose life was changed by basketball, and why Make Yourself was created to pay it forward to other athletes.
Books for the Athlete Mindset
Here's a list of highly recommended reads to help an athlete’s mindset.