Training that is varied, effective & fun
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Strength and conditioning for the “general population”. We design our programming in house for our athletes with class sizes average around 5 athletes, with a maximum of 12, making this feel like a very personalized experience but shared with friends.
LET’S GO
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This is for our collegiate, high school, and middle school athletes looking to level up in areas that boost athletic performance across all sports. Minimum age is 6th grade to participate.
LET’S GO
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Strength & Conditioning specifically designed for Pickleball players to improve performance on the court and reduce the overwhelming incidence of injury in this sport.
LET’S GO
WHAT OUR COMMUNITY SAYS
Gavin A.
“Alysa has been the best coach I've ever had by far. She knows how to make sure you push yourself to your limit and helps maintain a positive and encouraging environment throughout your workout.”
Vito U.
“I’ve Gotta Say, it’s the best workout I’ve ever done.”
Bianca N.
“Wonderful coaching, lots of one-on-one help when needed. I like that the focus is also on proper execution of the movements to keep us strong and injury free. It's a positive environment too.”
Sam F.
“It was an amazing first time experience with Alysa and won’t be the last! It’s been a long time since I’ve done any formal lifting but she made it fun and just the right amount of challenging - allowing me to adapt as needed after an injury. Highly recommend.”
Shari M.
“Wonderful, accepting of all people, ages and abilities.
Very motivating and a Bright spot in our daily routine!”
Caitlin K.
“Esther does a great job of explaining lifting technique, and providing modifications for individual capabilities in class. She is always welcoming and helps bring the community together for a fun class!”
DESIGNATED CO-WORK SPACE
Our office is your office. Free wi-fi, charging stations, and space for you to productively hang out between appointments.
