We will be mentoring 16 athletes on how to level up the mental and physical side of being an athlete. Our coaching staff are all former professional or collegiate athletes.
5 DAYS, 16 ATHLETES
Ages 6th grade - college. Sessions are 90 minutes long with at least 30 minutes dedicated to mental training.
The Game Plan
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PHYSICAL TRAINING
Our goal is for athletes to become highly proficient at one of the most powerful movements for overall athletic development, the Clean & Jerk. Alongside learning this highly prized Olympic lift, athletes will learn various training modalities that will help impact every aspect of their athletic abilities, reduce injuries, and make the athlete more resilient to the challenges of life itself.
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MENTAL TRAINING
We will be following a structured mental training plan that includes deep dives into intention, impactful goal setting, understanding ways to deal with negative thoughts or people including teammates and/or coaches, how to train mental skills on ones own, and finally, a thorough dive into nutrition led by a Registered Dietitian, also a former collegiate athlete.
coaching staff
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Kylie Viens is a Registered Dietitian Nutritionist and Certified Diabetes Care & Education Specialist, and the founder of Fly Fit Nutrition.
Based in Alaska, she specializes in helping busy professionals—including pilots and those with demanding schedules—improve heart health, balance blood sugars, and boost energy through simple, sustainable nutrition strategies.
Kylie is passionate about empowering individuals to build lifelong habits so they can protect their health and stay active in the work and activities they love. Check out this piece she recently wrote.
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Coach Horn is a former collegiate and professional basketball player known for her toughness, competitiveness and selflessness. As a coach these qualities are at the forefront of her message to the athletes she works with today.
The founder of Make Yourself, owner of the Sweat Lab, a born and raised Alaskan with a Bachelor of Science in Health and four years coaching experience at the collegiate level, Coach Horn brings an experiential and science based approach on how to train mental and physical toughness.
Coach Horn has been helping Alaskans unlock the best in themselves as a basketball player development coach and strength coach for over 10 years.
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Coach Mendes is a former collegiate soccer player born and raised in Brazil. She earned a Bachelors of Science in Health & Physical Education, is pursuing her CrossFit Level 3 Certification, and is Gymnastics Level 1 Certified.
She has over a decade of experience working with athletes of all abilities and ages. While not at the gym she can be found in the mountains hiking or biking, running half marathons, being overly affectionate to stranger’s dogs, or enjoying a cup of coffee at a local shop.